Self care is a term being thrown out there a lot. Sometimes when we repeatedly hear a term such as this being used over and over, we lose sight of the actual meaning. So what does self-care look like and how can you make sure you’re getting enough?
Self-care can be as simple as taking 5 minutes to sit with a cup of coffee while gazing out a window, setting aside 15 minutes a day to meditate/pray, or booking yourself an appointment at a spa. The important thing is that it’s a gift you give yourself to benefit your own well being in a dedicated space where responsibilities and commitments get put on hold. It is a chance to sit in gratitude while giving, receiving, or simply being present.
One of the visionary aspects of K.WEST spa is that we cater to the entire health and well-being of our clients. We understand that each kind of self-care contributes to the health of the whole person so our offerings range from the surface of your skin to the depths of your subconscious.
It’s pretty easy to know if you need more self-care. If you’re feeling stress in your body or mind, if you feel over-worked, under appreciated, anxious or tired, these are all signs that a little time and space set aside for your well being is definitely necessary!
Here are a few prescriptions for self care at K.WEST:
- For a boost of self confidence: Restore Facial
- To get past emotional hurdles: Cathartic Healing
- Too much stress: Intuitive Massage
- Pre-event jitters: Healing Therapeutic Manicure + Chakra Meditation with Reiki
- Feeling spread too thin: Relaxing Massage and facial combo
- Tight Muscles: Dynamic Cupping Therapy
- Feeling run down: LED Light Therapy + Herbal Movement
Self care reminds us of who we are at our core; loving, kind, and compassionate. Life can demand us to over-extend, over-commit, and basically stress out! Keep that fast paced, busy, competitive world at arms length by taking the time to breathe, taking time to relax, and taking time to enjoy.